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Day 5: Embrace Your Inner Freyr, God of Fertility and Prosperity with the Aesir Ascendance Program

Day 5: Embrace Your Inner Freyr, God of Fertility and Prosperity with the Aesir Ascendance Program
Photo by Anastase Maragos / Unsplash

It's the end of the week, but our journey to a superhuman physique is just beginning. Day 5's workout draws inspiration from Freyr, the Norse god of fertility and prosperity, revered for his influence over growth and abundance. Similarly, our Deadlift, Romanian Deadlift, and Zercher Squat sequences aim to promote the growth of your muscles and the prosperity of your physical health. As you power through the Weighted Incline Sit-Up and Barbell Landmine, remember Freyr's influence. Today's effort plants the seeds for tomorrow's growth. Keep pushing, and you'll reap the rewards of a superhuman physique.

As we wrap up this week's journey, let's celebrate our hard work and commitment. If you've completed one of these workouts, let's connect! Reach out on social media to share your progress, ask questions, or just to say hello.

The Workout

Workout Reps and Sets Notes
Warm-Up: dynamic stretch, foam roll
Deadlift 4 sets of 5 reps Perform 5 reps with 60% of W1RM, 5 reps with 65%, and 2 sets of 5 reps with 75%
Romanian Deadlift 4 sets of 10 reps
Zercher Squat 4 sets of 12 reps
Weighted Incline Sit-Up 4 sets of 10 reps
Barbell Landmine 4 sets of 20 reps
Flexibility Work: static stretching, foam roll

Deadlift
https://exrx.net/WeightExercises/ErectorSpinae/BBDeadlift

Romanian Deadlift
https://exrx.net/WeightExercises/OlympicLifts/RomanianDeadlift

Zercher Squat
https://exrx.net/WeightExercises/GluteusMaximus/BBZercherSquat

Weighted Incline Sit-Up [note: I use a slam ball for weight]
https://exrx.net/WeightExercises/RectusAbdominis/BWInclineSitUp

Barbell Landmine
https://exrx.net/WeightExercises/DeltoidAnterior/LVOneArmShoulderPress